For a contact sport, it is important to get sparring with other girls at the right level. Skills need to be sharpened and tested. At the same time, it is inspiring for new boxers to see more accomplished athletes training alongside them; it makes them hungry and determined.

Young boxers need role models and at these sessions boxers turn out in their droves, inspiring all who attend.

On occasion, we invite along speakers. This can range from psychologists talking about the importance of a positive mindset, doctor’s warning of relative energy deficiency in sport (REDs) or well-accomplished boxers who are now in the professional ranks and want to share they narratives and support the next generation.